Most years around this time, parents and kids are settling into the new school year and anticipating the excitement of Halloween. Our...

I grew up in home of middle class white privilege. When I was six, I was sitting at my grandmother’s kitchen table with my mother,...

Most sessions I spend with parents, our main topics of discussion are around growing into becoming the best parent possible. In the last...

As we approach more continue changes around our COVID-19 pandemic, our children will continue to feel the stress we are all holding. They...

It's 8:30am. You're ALMOST out the door for school when your little one picks up another toy to play. Because playing in serious work. ...

In my practice (and in my life), we talk a lot about validating feelings. It's that process where you deeply see and hear another human...

You're in the middle of your favorite episode of This Is Us and your partner comes over and says, 'Okay, we gotta go! Time to put your...

Where were you where it happened? You know, the fumble. 2:21 left in the game. When we won it. I was with my closest friends. I think I...