"In today's rush, we all think too much--seek too much--want too much--and forget about the joy of just being."
- Eckhart Tolle
Mindfully Me
children ages 6-9

It is the mission of this group to help children become of who the truly are: care-free, joyful and fun. In Mindfully Me, your child learns the skills they need to relax, focus and become grounded and aware in the world.
Mindfully Me benefits kids who:
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Feel anxious or unsettled often
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Struggle with paying attention and focusing
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Are 'acting out' or having big tantrums at home
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Find difficulty with big feelings
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Are sensitive and take in a lot about the world
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Struggle with social cues and understanding others
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Are perfectionist or struggle with self esteem
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Find it hard to have appreciation for life
As a parent, you will see...
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Decreases in worry, stress and anxiety
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Increase in focus and attention
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Developing a moment of pause before reacting
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Decreases in behavioral concerns
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Better choices being made
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More empathy and understanding of others
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Feelings of confidence in regulating emotions
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More fluid communication of needs
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Overall increase in well-being
GROUP DETAILS


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Week 1 (Sunday, April 5th): Relaxation & Mindfulness
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Week 2 (Sunday, April 19th): Mindful Breathing
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Week 3 (Sunday, April 26th): Mindful of Emotions
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Week 4 (Sunday, May 3rd): Managing Anger, Anxiety and Frustration with Mindfulness
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Week 5 (Sunday, May 17th): Making Mistakes Mindfully (Letting Go of Perfectionism)
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Week 6 (Sunday, May 24th): Being Brave & Mindful
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Week 7 (Sunday, June 7th) : Mindfully Grateful (Practicing Appreciation)
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Week 8 (Sunday, June 14th) : Mindful Eating (and Celebrating!)
MINDFULLY ME WEEKLY TOPICS
Philadelphia Location
