"In today's rush, we all think too much--seek too much--want too much--and forget about the joy of just being."

- Eckhart Tolle

Mindfully Me

children ages 6-9

leaf from owls.png

It is the mission of this group to help children become of who the truly are: care-free, joyful and fun.  In Mindfully Me, your child learns the skills they need to relax, focus and become grounded and aware in the world.

Mindfully Me benefits kids who:

  • Feel anxious or unsettled often

  • Struggle with paying attention and focusing

  • Are 'acting out' or having big tantrums at home 

  • Find difficulty with big feelings

  • Are sensitive and take in a lot about the world

  • Struggle with social cues and understanding others

  • Are perfectionist or struggle with self esteem

  • Find it hard to have appreciation for life 

As a parent, you will see...


  • Decreases in worry, stress and anxiety

  • Increase in focus and attention

  • Developing a moment of pause before reacting

  • Decreases in behavioral concerns

  • Better choices being made

  • More empathy and understanding of others 

  • Feelings of confidence in regulating emotions

  • More fluid communication of needs

  • Overall increase in well-being



leaf from owls.png
leaf from owls.png


  • Week 1 (Sunday, April 5th): Relaxation & Mindfulness

  • Week 2 (Sunday, April 19th): Mindful Breathing

  • Week 3 (Sunday, April 26th): Mindful of Emotions

  • Week 4 (Sunday, May 3rd): Managing Anger, Anxiety and Frustration with Mindfulness

  • Week 5 (Sunday, May 17th): Making Mistakes Mindfully (Letting Go of Perfectionism)

  • Week 6 (Sunday, May 24th)Being Brave & Mindful

  • Week 7 (Sunday, June 7th) : Mindfully Grateful (Practicing Appreciation)

  • Week 8 (Sunday, June 14th: Mindful Eating (and Celebrating!)



Philadelphia Location

leaf from owls.png

When: Sunday afternoons at the following dates listed above.

Time: 1:00pm-1:50pm 

Where: 525 S. 4th Street

              Suite 240 C

              Philadelphia PA 19147

Cost*: $360 for 8 weeks (can be paid in two installments of $180)


*You may be eligible for out of network benefits - please call your insurance company to inquire.

Interested in Mindfully Me?


Fill out the interest form below to contact me directly and I will contact you within 24 hours.

I'm looking forward to hearing from you!

Thanks! Message sent.


Join me for the latest inside tips and tricks to help you raise happy, resilient children.


Join hundreds of followers to get daily updates, tips and wisdom.

  • Facebook
  • Instagram