"In today's rush, we all think too much--seek too much--want too much--and forget about the joy of just being."

- Eckhart Tolle

Mindfully Me benefits kids who:

• Feel anxious or unsettled often

• Struggle with paying attention and focusing

• Are 'acting out' or having big tantrums at home 

• Find difficulty with big feelings

• Are sensitive and take in a lot about the world

• Struggle with social cues and understanding others

• Are perfectionist or struggle with self esteem

• Find it hard to have appreciation for life 

As a parent, you will see...

• Decreases in worry, stress and anxiety

• Increase in focus and attention

• Developing a moment of pause before reacting

• Decreases in behavioral concerns

• Better choices being made

• More empathy and understanding of others 

• Feelings of confidence in regulating emotions

• More fluid communication of needs

• Overall increase in well-being

GROUP DETAILS

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• Week 1: Relaxation & Mindfulness

• Week 2: Mindful Breathing

• Week 3: Mindful of Emotions

• Week 4: Managing Anger, Anxiety and Frustration with Mindfulness

• Week 5: Making Mistakes Mindfully (Letting Go of Perfectionism)

• Week 6: Being Brave & Mindful

• Week 7: Mindfully Grateful (Practicing Appreciation)

• Week 8: Mindful Eating (and Celebrating!)

MINDFULLY ME WEEKLY TOPICS

Philadelphia Location

When: Sunday afternoons January 5th-February 23rd

Time: 1:00pm-1:50pm 

Where: 525 S. 4th Street

              Suite 240 C

              Philadelphia PA 19147

Cost*: $320 for 8 weeks (can be paid in two installments of $160)

*You may be eligible for out of network benefits - please call your insurance company to inquire.