"In today's rush, we all think too much--seek too much--want too much--and forget about the joy of just being."

- Eckhart Tolle

Mindfully Me benefits kids who:

• Feel anxious or unsettled often

• Struggle with paying attention and focusing

• Are 'acting out' or having big tantrums at home 

• Find difficulty with big feelings

• Are sensitive and take in a lot about the world

• Struggle with social cues and understanding others

• Are perfectionist or struggle with self esteem

• Find it hard to have appreciation for life 

As a parent, you will see...

• Decreases in worry, stress and anxiety

• Increase in focus and attention

• Developing a moment of pause before reacting

• Decreases in behavioral concerns

• Better choices being made

• More empathy and understanding of others 

• Feelings of confidence in regulating emotions

• More fluid communication of needs

• Overall increase in well-being

GROUP DETAILS

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• Week 1 (Sunday, April 5th): Relaxation & Mindfulness

• Week 2 (Sunday, April 19th): Mindful Breathing

• Week 3 (Sunday, April 26th): Mindful of Emotions

• Week 4 (Sunday, May 3rd): Managing Anger, Anxiety and Frustration with Mindfulness

• Week 5 (Sunday, May 17th): Making Mistakes Mindfully (Letting Go of Perfectionism)

• Week 6 (Sunday, May 24th): Being Brave & Mindful

• Week 7 (Sunday, June 7th) : Mindfully Grateful (Practicing Appreciation)

• Week 8 (Sunday, June 14th) : Mindful Eating (and Celebrating!)

MINDFULLY ME WEEKLY TOPICS

Philadelphia Location

When: Sunday afternoons at the following dates listed above.

Time: 1:00pm-1:50pm 

Where: 525 S. 4th Street

              Suite 240 C

              Philadelphia PA 19147

Cost*: $360 for 8 weeks (can be paid in two installments of $180)

*You may be eligible for out of network benefits - please call your insurance company to inquire.