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8 Week Course for Parents & Children Ages 5-10
MINDFULLY ME ONLINE COURSE
Kellie Cathey, LSW
Mindfulness Child & Family Therapist
This self-paced online course gives you and your child the basic mindfulness skills you need to feel calmer, more peaceful and more connected with one another.
Who is this for?
MINDFULLY ME ONLINE COURSE IS FOR YOU IF...
YOU HAVE TRIED EVERYTHING + FEEL STUCK ON HOW TO SUPPORT YOUR ANXIOUS OR ANGRY CHILD.
Your child is anxious or angry and you have tried everything in the books. NOTHING you've tried it working and you need more help.
YOU WANT TO YELL LESS + FEEL MORE CONNECTED AS A FAMILY
You know that yelling doesn't feel good for you or your child and in fact, it makes things worse. Despite knowing this, you're just not sure how to feel calm and not yell.
YOU KNOW YOU CAN HANDLE THINGS BETTER AS A PARENT BUT DON'T HAVE THE SKILLS
You know you want to be the best parent you can be, but you're not sure how to be that parent or where to start.
YOU WANT A MORE PEACEFUL + CALM HOME
You are feeling that your biggest wish that everyone is the family could feel more calm, centered and emotionally grounded.
YOU WANT TO STRENGTHEN + SOFTEN YOUR RELATIONSHIP WITH YOUR CHILD
You know your relationship with your child is the most important thing but you're not sure how to help your child feel more secure and connected to you.
who is this course for?
DO ANY (OR ALL) OF THE ABOVE FEEL LIKE YOUR FAMILY?
I see you.
You have come to the right place.
how this course helps?
A PEACEFUL, MORE LOVING HOME IS POSSIBLE.
In Mindfully Me Online Course, you and your child will learn the skills your need, together. Yes, that's right! Mindfully Me Online Course is a joint experice where both parents and children learn how to breathe and meditate to find calm in the family. Each week, both parent and child learn a new skill to feel more peaceful and connected with one another.
The best part is, the weekly connection time with your child is built in with each session!
How would it feel if your home...
Is RESPONSIVE to one another, rather than REACTIVE
Feels calm, emotionally cenetered and attentive
Feels less anxious and/or angry
Grounded in pricples of apprication, care + connection
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Is able to navigate conflict without yelling
Cooperative, understanding and engaged with one another
If you are here, it's possible for your home, too.
Can I still benefit from this course if things are okay at home?
Yes! You absolutly can. Along with creating more peace, this course can help you fine tune your parenting, learn some new skills and create an even deeper connection with your children.
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how does this course work?
IN MINDFULLY ME ONLINE COURSE..
You recieve an email from me each week with a detailed description of a mindfulness topic and skill. As the host of the course, you will see me each week, via video, teaching the lession on mindfulness. Each e-mail is crafted exactly to the mindfulness skill taught that week. You recieve and watch the videos to learn the skills at your own pace.
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Throughout the course, you will recieve...
WEEKLY EXERCISES
WEEKLY SKILLS
WEEKLY TIPS
20 meditations, breathing exercises + mindful movement exercises
Practical exercises on how to effectively navigate conflict, improve communication + healthy expression of emotions
Weekly parenting tip + worksheet to master mindfulness skills at home.
LIVE LEARNING
In-live practical ways to connect more deeply with your child.
PRIVATE FORUM
Private facebook forum to connect with other parents + ask most pressing parenting questions.
CONSULT CALL
Consult call with Kellie to answer pressing parenting questions
WHAT YOU WILL LEARN
RELAXATION + MINDFULNESS
You and your child will learn how to get into your Mindful Bodies by practicing how to feel open, emotionally grounded and relaxed.
MINDFUL EMOTIONS
You and your child will learn all about how to become less REACTIVE and more RESPONSIVE by bringing awareness to our emotions in the moment and using mindfulness to feel calm in response.
Week Three
MAKING MISTAKES MINDFULLY
You and your child will learn all about the GROWTH MINDSET and how to use mindfulness to turn life's natural "whoopsie" moments into a lesson of learning and growth.
Week Five
You and your child will learn how movements heals the body by learning TEN different mindful moments techniques to help feel calm and emtionally regulated.
Week Seven
MOVING MINDFULLY
MINDFUL BREATHING
You and your child will learn FIVE different breathing techniques that help bring awareness to how our breath helps us feel calm, especially during stress.
Week Two
You and your child will learn THREE diferent mindfulness meditations to combat the two most challenging but present feelings: anger and anxiety.
Week Four
ANGER + ANXIETY WITH MINDFULNESS
You and your child will learn how to use mindfulness to work through the hard times. In this week, we learn about mindful communication in conflict and how to breath during big moments of anger.
Week Six
NAVIGATING CONFLICT WITH MINDFULNESS
You and your child will learn how appreciation helps to water the garden of love in a family with three different techniques of how to practice appreciation.
Week Eight
PRACTICING APPRICIATION
Week One
what will I learn?
A PEACEFUL, HAPPY HOME IS WAITING FOR YOU.
REGISTRATION FOR MINDFULLY ME ONLINE COURSE
Opens on August, 2020
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Because the course involves an intimate private support group, limited spots for the course are available.
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Pre-register now for to know when registration offically open.
Interstest in Mindfully Me Online Course but have some questions first?
Please fill out the form below and I will answer your questions within 24 hours.
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I'm looking forward to hearing from you!
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