8 Week Course for Parents & Children Ages 5-10
MINDFULLY ME ONLINE COURSE
Kellie Cathey, LSW
Mindfulness Child & Family Therapist
This self-paced online course gives you and your child the basic mindfulness skills you need to feel calmer, more peaceful and more connected with one another.
Who is this for?
MINDFULLY ME ONLINE COURSE IS FOR YOU IF...
YOU HAVE TRIED EVERYTHING + FEEL STUCK ON HOW TO SUPPORT YOUR ANXIOUS OR ANGRY CHILD.
Your child is anxious or angry and you have tried everything in the books. NOTHING you've tried it working and you need more help.
YOU WANT TO YELL LESS + FEEL MORE CONNECTED AS A FAMILY
You know that yelling doesn't feel good for you or your child and in fact, it makes things worse. Despite knowing this, you're just not sure how to feel calm and not yell.
YOU KNOW YOU CAN HANDLE THINGS BETTER AS A PARENT BUT DON'T HAVE THE SKILLS
You know you want to be the best parent you can be, but you're not sure how to be that parent or where to start.
YOU WANT A MORE PEACEFUL + CALM HOME
You are feeling that your biggest wish that everyone is the family could feel more calm, centered and emotionally grounded.
YOU WANT TO STRENGTHEN + SOFTEN YOUR RELATIONSHIP WITH YOUR CHILD
You know your relationship with your child is the most important thing but you're not sure how to help your child feel more secure and connected to you.
who is this course for?
DO ANY (OR ALL) OF THE ABOVE FEEL LIKE YOUR FAMILY?
I see you.
You have come to the right place.
how this course helps?
A PEACEFUL, MORE LOVING HOME IS POSSIBLE.
In Mindfully Me Online Course, you and your child will learn the skills your need, together. Yes, that's right! Mindfully Me Online Course is a joint experice where both parents and children learn how to breathe and meditate to find calm in the family. Each week, both parent and child learn a new skill to feel more peaceful and connected with one another.
The best part is, the weekly connection time with your child is built in with each session!
How would it feel if your home...
Is RESPONSIVE to one another, rather than REACTIVE
Feels calm, emotionally cenetered and attentive
Feels less anxious and/or angry
Grounded in pricples of apprication, care + connection
Is able to navigate conflict without yelling
Cooperative, understanding and engaged with one another
If you are here, it's possible for your home, too.
Can I still benefit from this course if things are okay at home?
Yes! You absolutly can. Along with creating more peace, this course can help you fine tune your parenting, learn some new skills and create an even deeper connection with your children.