NOW ENROLLING: MINDFULLY ME
8 Week Mindfulness Group for Kids
Give your child the set of mindfulness skills they need to decrease worry and anxiety, build resilience and navigate the world from a place of inner strength.
Play is the work of childhood.
-Mr. Rogers
Play Family Therapy
for children ages 2-10
In play therapy, your child learns to express themselves through their natural capability to play. Through play, they learn to explore parts of themselves that may feel emotions they are unable to express in words.
In play therapy, your child will learn to:
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Express their emotions in a safe and healthy way
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Regulate big emotions from natural life experiences
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Communicate their emotional needs to you
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Learn how to find resiliency in their life struggles
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Develop skills to manage anxiety, anger and poor frustration
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Build a strong sense of self to increase self esteem
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Deeper connection with parents and siblings
How Play Family Therapy Helps You
In play family therapy, as a family you will create connection from a place of authenticity, trust and understanding of each family member's needs.
In play therapy, you learn how to:
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Understand your child developmentally
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Communicate with your child in an age appropriate way
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Build skills to help the family become team members
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Help them through anxieties and stress
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See one another for their strengths
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Connect through appreciation and presence
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Become aware of how past parenting patterns impact you now
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Find resiliency and happiness despite natural struggles of life
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
-Brene Brown
Working With Me
